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Have you considered working with a  dietitian but not sure what to expect?  Start here to schedule a complimentary 20-minute consultation. Use this time to share more about your health-related goals, gain a better understanding of my approach and make sure it’s a good fit before you book.

 This 75 minute session will focus on an assessment of all nutrition-related health including past diets, weight history, eating habits, exercise routines, sleep, stress, and more! We will discuss your nutrition-related goals and formulate a nutrition support plan to reach them. 

 Changing eating and lifestyle habits takes work and time.  Evidence-based education and support can help. 

Services include:

• 1:1 virtual coaching sessions (as many as you need)
• Secure messaging for accountability and reinforcement needed to make lasting lifestyle change.
• Customized meal planning support and recipe ideas if desired.
• Functional lab testing available.
• Supermarket tours.